Prostate Milking Guide: Health Benefits and P-Spot Stimulation

Last Updated on 1 November, 2025 by Cara Sutra

Would you like to experience unforgettable, full-body orgasms? Do you have a prostate? In case you didn’t know, there is a connection between the two. People born with a penis also have a prostate gland, and stimulation of this fascinating part of the anatomy can not only lead to the most powerful orgasms you’ve ever had, but there are also various health benefits as a bonus. Welcome to your simple guide to prostate milking, in which I’ll also examine the potential health benefits of P-spot stimulation.

What is the prostate?

The prostate is a gland located inside the anal area of people born with a penis. This gland is about the size of a walnut, with similar texture to the outside.

This gland secretes a fluid that feeds and protects sperm as it’s produced. However, beyond reproductive health, effective stimulation of the prostate can lead to enormously powerful orgasms.

What is prostate milking?

Prostate milking is simply stimulating or massaging the prostate gland until fluid is released. This fluid is milky, which is one of the reasons for its name.

Prostate milking in BDSM orgasm control & denial

Milking the prostate is a popular activity in BDSM orgasm control and denial of the usual route to orgasm via penis stimulation. In long-term penis chastity, with or without the use of a chastity cage, prostate milking is a useful route to removing the immediate need to orgasm without relieving any of that delicious, pent-up arousal.

How do you stimulate the prostate?

The prostate can be stimulated by yourself, using fingers or specially designed toys – or a willing partner, if you’re lucky enough! As the prostate gland is located inside the anal area, this means fingers or a prostate toy entering the anus and travelling up to where the prostate is found, in order to stimulate it. Because the anal area doesn’t produce natural lubrication, using a good quality sexual lubricant is a must to avoid discomfort or damage, and heighten sensational pleasure.

How to massage your own prostate

Before attempting to manually stimulate your own prostate, you should:

• Set aside enough time so that you can fully relax – mind as well as body
• Try to have a bowel movement before starting
• Perform an anal douche to make the experience as clean & pleasurable as possible
• Make sure your fingernails are short, clean and filed smooth
• Apply your lube of choice
• Wash your hands thoroughly
• Consider wearing latex or nitrile gloves if this is preferable
• Get yourself aroused in the usual manner which will make you more receptive to anal, and prostate, stimulation
• Follow the steps below, but on yourself

How to massage your partner’s prostate

Want to give your partner a prostate massage or a prostate milking? Here’s a quick, easy guide:

• Apply plenty of good-quality lube to the anus
• Insert the tip of your index finger – slowly! – into the anus, just up to the very first knuckle
• With your other hand, masturbate your partner’s penis (or encourage them to start)
• Reapply lube to the anal area if necessary
• Slide the finger inside your partner up to the second knuckle, so it’s half way in
• As penis masturbation continues, slowly work to move your finger inside up to the third and final knuckle
• Now your finger is fully inserted, feel for a rounded lump about 4-inches inside the rectum, towards the root of the penis – this is the prostate
• Using your fingertip, gently massage the prostate in a circular or back-and-forth motion. You can also apply gentle pressure for a few seconds – use the pad of your finger rather than the tip
• Congratulations! You are giving your partner a prostate massage.

The 5 Stages of Prostate Orgasm

Click the infographic to enlarge fully

What are the health benefits of regular prostate massage?

Although P-spot stimulation isn’t a full cure for any medical conditions, regular prostate massage & prostate milking can relieve the symptoms of issues such as an enlarged prostate, erectile dysfunction, and urination difficulties.

Prostate massage helps unblock glandular ducts, which has been shown to relieve pressure and inflammation caused by prostatitis.

In the over 60s, the prostate can get as large as a plum or even bigger. If it gets large enough, the prostate can compress the urethra and lead to urinary problems. Regular prostate massage can relieve this swelling and therefore improve urine flow. A study in 2009 found that an at-home prostate milking device improved urinary function in people with benign prostatic hyperplasia and chronic prostatitis.

You may read elsewhere that prostate massage can help or even eradicate erectile dysfunction. Although there’s no scientific backing for this claim, it’s certainly true that prostate massage can lead to more intense ejaculation. With both proven and claimed health benefits, as well as much more powerful orgasms thrown into the mix, why wouldn’t you want to regularly stimulate this small but important part of your body?

Who shouldn’t engage in prostate massage?

If you have bacterial prostatitis, prostate cancer, fissures, or haemorrhoids, it is unwise and potentially unsafe to have a prostate massage.

What are the best tools to use for effective prostate massage?

Depending on the specific location of the prostate glad in your unique anatomy, it may be difficult or impossible to reach it using fingers alone. Happily, there are many specially designed tools available specifically for prostate massage & prostate milking. Some of these products, known as P-spot massagers or prostate toys, are simply shaped and angled to easily reach and apply pressure to the prostate. Others offer vibrating stimulation, which in addition to the toy’s shape and pressure applied, can lead to the most powerful orgasms imaginable.

An appealing thought, right?!

So which prostate toys and P-spot massagers are best? Which ones should you invest your hard-earned cash in? As I mentioned, there are many of these products available – but they are not all created equal. That’s why sex toy reviews – like the many you’ll find here at the Cara Sutra sex blog – are so incredibly important and valuable to sexual pleasure product shoppers like yourself.

Click to read all our P-spot massager reviews, which can then be sorted by score, price and more using the drop down filter.

The most popular prostate toy brands in the world undoubtedly include Aneros and Nexus Range. The Aneros Helix Syn (buy here in the UK) is perfect if you require a smaller toy, while the Aneros Progasm (buy here in the UK) is bigger. Other toys work well, but these two are perfect for beginners.

The Nexus Revo Stealth (buy here in the UK) features rotational action in the tip as well as vibration through the body, for a mesmerising prostate massage sure to finish with an explosive orgasm. It also comes with a wireless remote control for easy, comfortable control throughout.

Click to read my full guide to prostate massagers and their various features & benefits.

Conclusion

When it comes to prostate massage and prostate milking, it’s vital to not only prioritise effective stimulation, but also awareness of safe techniques and tools. When done safely and effectively, prostate massage can offer a wealth of physical and psychological benefits – from improved prostate health to enhanced pleasure during sensationally powerful orgasms.

The main things to remember are:

• Prioritise hygiene
• Use lubricant
• Take your time – go slow
• Listen to your body throughout
• Consult your GP if you have any concerns regarding prostate massage & prostate milking

Armed with the information and techniques outlined in this feature, I hope you feel confident about setting aside time to explore this intriguing avenue to previously untapped levels of sexual pleasure, which offers the fantastic bonus of improving your mental and sexual health, too.

Contains affiliate links

Sources

VeryWellHealth.com

Wikpedia