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Sex, sexual wellness and BDSM

Hello, I’m Cara Sutra. Welcome!

Cara Sutra is a long-running, multi-award-winning sex and sexual wellness blog covering BDSM, kink, intimacy, pleasure and sex toys for all. Alongside in-depth reviews and practical advice, I also write honestly about midlife bodies, health, desire and wellbeing from lived experience, with much of that content speaking especially to women.

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Why Needing Lube Isn’t a Sign You’re Broken

Sexual lubricant should be used with enthusiasm and pride; it’s a pleasure tool which makes pretty much every kind of sex activity feel better. It adds glide to the ride, transforms sticky moments into erotic slipperiness. Needing lube isn’t a sign you’re broken - it means that you prioritise comfort and sensuality in your sex life.

Is It OK To Share Sex Toys? Safety, Hygiene & Pleasure...

As well as couples passing toys between each other during foreplay and sex, sharing kink equipment in the BDSM scene happens frequently too. Today I’m answering the question lurking behind this common practice: Is it OK to share sex toys? Yes, it can be. You need to handle hygiene, consent and materials properly.
Gentle bedroom scene reflecting concept of pain during sex, the causes and how to fix it

Pain During Sex: Why Painful Intercourse Happens And How To Fix...

Painful intercourse can occur at any stage of life, to anyone. When it happens, it isn’t a sign of failure or that something is intrinsically wrong with you. Sexual pain is your body sending you a message: something needs to be adjusted or changed. Take heart (and notes) from today’s advice guide on this subject, and you will soon be on your way back to comfortable, pleasurable sex.

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