Cara Sutra's Diary

Cara Sutra’s Diary is where I write about the real parts of life. The quiet moments, the heavy thoughts, the funny bits that make no sense, and everything I am still trying to understand. I use this space to think aloud and to document the changes that shape me. Nothing polished, nothing perfect, just the truth as it arrives.

Welcome to my diary

This diary is personal rather than polished. Some entries are short notes written in the middle of a busy week, others are deeper reflections on memory, identity, family or the strange way life moves. I like capturing the everyday as much as the turning points, because often the small details say more than the dramatic moments ever could.

Real stories and honest thoughts

I write about what is happening in my world, how it feels, and what I learn on the way. There is humour, there are difficult subjects, and there are glimpses of joy that appear when I least expect them. Writing helps me make sense of things, and sharing it gives each moment a place to live outside my head.

Come with me

If you enjoy personal stories that feel real and unfiltered, you are welcome here. Settle in, choose a moment that calls to you, and step into the diary wherever it feels right. Every entry begins in a different place, but they all live in the same journey.

How to Have Sex With Yourself Beyond Masturbation

Recently I’ve been exploring imaginative ways to love myself, learning how to have sex with yourself in ways that feel deeper than masturbation. I don’t mean self-care acts like bubble baths and meditation; I mean the physical act of making love to myself. Usually, solo sex means one thing: a quick wank using my favourite sex toys and technique. A finger fumble or a quick buzz from a vibe, something secretive or rushed, with the goal of self-pleasure being orgasm and done. But there’s so much more to experience.
Feel Me - That Time I Got Fingered in a Public Bar

Feel Me

I felt his middle finger move to slide deeper inside me, as I brought my glass up to my mouth - to gag the cry threatening to burst from me, as well as to quench my suddenly dry lips. It was all I could do to stop my hand trembling around my drink - a tremble I felt down my body through my knees down to my high-heeled, bare feet – as he worked me deeper still, finger curling to fuck my tight pussy as his thumb brushed teasingly over my electrified clit.

Allowing Sadness Without Guilt

On reflection, I felt a lot of pressure to conform to fake happiness when I was a child - a girl child, Gen X, raised by boomer parents in a small community on a...

New Year, Still You: A Gentle Guide to Sustainable Change

Gentle New Year resolutions are inspiring and genuinely beneficial, rather than dramatic or punishing. This guide is about choosing subtle, sustainable change that supports who you already are.

My Sobriety: Choosing the Sober Life When You’re Not an Alcoholic

Now I’ve leapt off the booze merry-go-round, I see alcohol for what it really is, in the stark and sober light of day.

Being deaf: High-Frequency Hearing Loss & Me

I’m not sure how may of my readers know this, but I’m deaf. Not 100% deaf, but certainly enough deafness that it impacts my everyday life.

Perimenopause Update 2024: The Year I Fought Back & Changed My Life

2024 has been the year I fought back against the tricky beast of perimenopause, but the fight has taken a different form to my usual stubbornly defiant style of battle. I now understand why they call it the change; not just because of the physical changes imposed upon me, but because I have had to change how I live in the everyday, and the change has been both monumental and magnificent.

My Positive Mirena Coil Insertion Story: How It Felt & Life With An IUD

So here it is: my Mirena Coil insertion experience, plus what happens afterwards. As with all things, your mileage may vary – but as I often find it helpful to read ‘real person’ experiences online, I wanted to share my Mirena story. I hope it enlightens you about this particular intrauterine device, how it’s inserted, what to expect, potential side effects; and that it helps you decide whether the Mirena is the right choice for you.

My Nexplanon Implant Experiences: The Subdermal Contraceptive

What is the Nexplanon implant? How does it work? Does it hurt to get it inserted? How long does it last? Does it protect against STIs? Today I’m sharing my answers to all these questions, plus my personal experiences getting the Nexplanon subdermal contraceptive inserted...

The Folded Deckchair Sex Position (& Why We Love It)

Have you ever heard of the Folded Deckchair sex position? I was surprised to find out that one of my husband and I’s favourite sex positions had a name. To be honest, it shouldn’t have surprised me that much as the Internet is full of sexual position listicles with such titles as "69 Sex Positions You Never Knew Existed!" and "100 New Sex Positions You Need To Try Right NOW!".

What Happens At A Smear Test? My Cervical Screening Exam

It can be easy to 'stick your head in the sand' when it comes to those 3-yearly cervical smear tests. I know, because I’ve been there and done it myself. The reminder letter arrives... I open it, groan, and shove it into a drawer and try to forget about it. Eventually I force myself to put my big girl pants on and march myself down to the doctor’s surgery, before taking them off again for the nurse.

Hello Perimenopause

I haven't 'reached' perimenopause so much as it's hunted me down and attacked me. That’s how it feels, anyway.

Slave Diary: Real-Life Experience of Chastity Lock-Up

Are you curious about how it feels to be locked in a chastity cage but you’re too scared or unable to slide the lock home on a device of your own? Perhaps you are locked, teased, but denied in a locked chastity device and want to hear others’ similar experiences for companionship or further torment? These diary entries from my locked-up chastity slave are for you.
female chastity and orgasm denial for women

Masturbation Diary: I Touch Myself

Welcome to my masturbation diary, where I share an erotic first-person story of self-pleasure. In this entry, I touch myself on a hot morning, exploring throbbing clit desire, aching wetness, and the irresistible build-up to orgasm. If you love intimate masturbation stories that feel raw, real, and dripping with sexual tension, this diary is written for you...

Coronavirus & My Sex Life: How COVID-19 Killed My Libido

2020. Year of dashed hopes, ruined plans, social distancing, covered faces, stress and anxiety – plus a renewed appreciation for the NHS and all keyworkers. How did you spend the COVID-19 lockdown? Did you use the time to slow down, listen to your needs, learn a new language, reach your peak of physical fitness, begin a new hobby or craft? ...me neither. I don't know anyone who did, to be honest.

Kinky Punishment: Spanking, Whips, Crops and Canes

I'd like to talk a little more about why we love sexy corporal punishment here today, and how it really hits our spot. Perhaps this intimate revelation will prompt more people out there to accept spanking and similar as being just as 'acceptable' as 'regular' sex antics, instead of mentally filing such habits as perverted, deviant and downright weird.

Humiliation Kink: Erotic Objectification Fantasies

Guilty is the wrong word; I don't feel guilty about any of my pleasures, as P!nk famously said. I feel weird, and wired, and demanding. I have a high-maintenance imagination. Most notably, I have a private love/hate relationship with humiliating objectification –as a kink and as a popular foundation for my most extreme fantasies.

How I Dominate My Slaves: A Domme’s Perspective

How people perceive my domination, and the reality of it, is something which has fascinated me for some time. You would be amazed at some of the comments directed my way over the years simply for the ways in which I choose to enjoy my natural dominance, as well as how my actively consenting submissives enjoy it, too. Some of these comments are borne from ignorance, some from jealousy, some from malice, and others simply because the person spoke without properly thinking it all through.

Are There Different Types Of Orgasm?

For so long, I didn't really think about how I was orgasming – beyond whether it was with my fingers, their tongue, one of my sex toys, etc – I just... orgasmed or didn't, as the case may be. Whew, there's another orgasm out of my system, and boy did that feel great, kinda thing. It's only relatively recently that I've spent some time thinking about my different types of orgasm.

Legend Of The Seeker Mord-Sith Cara Red Leather Cosplay Outfit

A mord-sith is a member of a warrior group in the Sword Of Truth series. They're all women, and are trained to become mord-sith from when they're young girls. They are captured from their family in order to go through brutal training to attain the title and role of mord-sith.