Pelvic Floor Exercises: How To Do Them & Why You Should
Your pelvic floor is the muscle responsible for those delicious clenches you feel during orgasm. Regular Kegel exercises help to tone the vagina and enable you to keep a better grip of your partner during PiV (penis in vagina) sex. As you climax, a more toned vagina will clench harder which intensifies sensation for both partners.
How To Use Menstrual Cups: Why You Should Try Mooncups!
Menstrual cups (also known as Mooncups, Diva Cups & Period Cups) tend to get two contrasting reactions from the women I've spoken with. There's the vehement & judgemental: "ewww, no I just couldn't... anyway, aren't they a hippy thing?" Or the seasoned menstrual cup user: "YES! Every woman should use them, they're awesome".
Anorgasmia Explained: Why You Can’t Orgasm and What to Do
Anorgasmia is the medical term for struggling to reach orgasm, or not being able to orgasm at all. It affects people of all genders and at every stage of life. If you are wondering why you can’t orgasm, or why climax feels increasingly out of reach, you are far from alone. The experience can feel isolating, confusing and even shameful, yet there are many practical reasons behind orgasm difficulties. There are also realistic ways to explore your pleasure, rebuild confidence and discover what your body responds to.
