Pelvic Floor Exercises: What Are They & Why Are They Important?

Pelvic Floor Exercises: What Are They & Why Are They Important?

By Cara Sutra

Are Pelvic Floor Exercises important? The pelvic floor muscles are muscles which give a person important control over various facets of their personal life. Their main function is to control the flow of urination from the bladder and there is also control over the bowel. These muscles are in a sling shape, from the pelvic bone at the front of the body to the base of the spine at the back.

pelvic floor exercises important? what do they do?What Do Pelvic Floor Muscles Do?

The pelvic floor muscles relax as the bladder contracts to let out urine when you go to the toilet. You can imagine the mess then if you didn’t have these muscles or if they’d slackened entirely! That’s one reason why pelvic floor exercises are important.

That’s not the only purpose of the pelvic floor muscles though. Women with good pelvic floor control and tight pelvic floor muscles often experience a greater enjoyment of sex as well as stronger orgasms too.

How Do You Do Pelvic Floor Exercises?

To do your pelvic floor exercises you need to tighten them. This feels the same as if you were stopping the flow of urine while going to the loo. Instead of doing this on the toilet though, you should do your pelvic floor exercises elsewhere, and regularly. This will keep them strong and tight and assist you with a greater enjoyment of sex and orgasms for many years to come, as well as lessening worry about incontinence with age.

Hold each squeeze for a max of a couple of seconds and do about 10-15 in one session. Don’t overdo it!

Should Me Do Pelvic Floor Exercises?

Men should also exercise their pelvic floor muscles. This is because research has shown that exercising them regularly can help to overcome erectile dysfunction, help guard against prostate problems as well as enhancing your regular sexual pleasure. You can find where your pelvic floor muscles are and how to exercise them by feeling like you’re trying to stop a bowel movement. There’s no clenching of the buttocks, only those muscles involved.

At the same time, tighten the muscles as if you were trying to stop the flow of urine when you go for a wee. This should be done at the same time as the previous motion, for a proper pelvic floor exercise.

The Result Of Strong Pelvic Floor Muscles

With strong and tight pelvic floor muscles you can not only go about your daily life with an added confident spring in your step, but you’ll also be doing everything possible to heighten  both your and your partner’s enjoyment of sex when the moment occurs. Better still, you can do these exercises without any additional equipment – that’s right it’s totally free – and you can even do them in public: no one will know that you’re in the middle of a very important workout.


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  1. […] After childbirth you will understandably have a different vaginal area, whether temporarily or permanently. Not bad different, necessarily – just different. In the first few months after childbirth your vagina is looser, however there are ways to deal with this. It all requires hard work and daily commitment, but I think it’s worth it and I am sure women who value their vaginal tightness agree. Breastfeeding, if that’s your choice when it comes to feeding and you’re able to, is a great natural way to tone your vaginal muscles. It helps the uterus return to it’s pre-pregnancy size as well. Doing your pelvic floor muscles is an ongoing way to ensure that your vagina is as tight as you like. You can read about pelvic floor muscles and why they’re important here. […]

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